Proprioception – What’s this all about??

30/04/2016 - Published by

Blogger Pip Else – Paediatric OT


We recently posted two links regarding proprioception see below:

Proprioception is basically our muscles working to stretch and relax which send messages to our brain to then help us learn new motor skills.

If we have difficulties with managing our proprioceptive system then we find it hard to know where our body is and how to use it correctly. When we close our eyes and are asked to touch our elbow or foot, we can do this if we have a well-developed proprioceptive system.

Proprioception is so important for us to feel safe, secure and organised.

Now the weather is getting better, here are some tips of what to do outside to help increase proprioceptive input throughout the day.

Fun in the Garden:

Get the kids helping in the garden, pushing the wheelbarrow, lifting the hose and digging in the garden. All of these are ways to get more proprioceptive feedback they are called heavy work activities.


The trampoline is an excellent way to get lots of proprioceptive feedback and it is also lots of fun.
At the Park: Monkey bars, climbing frames and rock walls are perfect organising proprioceptive activities.

Horse riding:

Not only is it really good for proprioception it is excellent for learning new skills.

Mud Kitchen:

Stirring and mixing are proprioceptive activities along with some messy play time too; why not look at this website for more ideas.

Obstacle courses:

Crawling and jumping on different obstacles, try things form inside your own home, get the kids crawling under an old sheet, running and balancing over old cushions – why not follow this link for more homemade obstacle course ideas.

Let us know what you get up to; we just cannot wait to hear about your Proprioception ideas.

COVID-19 Update

During these uncertain times, we are keen to keep you up-to-date with our service provision, which as you can appreciate is changing daily.

For reassurance CTS have set up a ‘Best Practice’ policy to ensure all our Occupational Therapists and Office Staff are working to the highest standard at all times; where ever we are based in the UK.

We are currently NOT seeing families at our designated CTS Clinics conforming to the recent request 23rd March 2020 @ 2030hrs from our government and NHS.

CTS are wanting to reassure you that we are highly committed to you and your child’s OT needs are cared for. We appreciate a lot of our families and service users are vulnerable and many have EHCP’s in place. As a service this requires us to ensure we continue to safeguard and meet the welfare needs of our service users effectively.

We are now providing alternative therapy to continue to support children, families and in some cases parents. We are using your appointment times and making contact via phone calls, conference calls, emails, Zoom and or Skype to support Telehealth Interventions.

Letters are being sent out to all our service users to reassure our commitment.

Please be reassured that all staff are taking every precaution to support our country in preventing the spread of this virus.

Please continue to check this site and our Facebook page for the latest updates. Alternatively call us on: 01664 567917.

This website uses cookies to give you the best experience. Agree by clicking the 'Accept' button.

Cookie settings

Below you can choose which kind of cookies you allow on this website. Click on the "Save cookie settings" button to apply your choice.

FunctionalOur website uses functional cookies. These cookies are necessary to let our website work.

AnalyticalOur website uses analytical cookies to make it possible to analyze our website and optimize for the purpose of a.o. the usability.

Social mediaOur website places social media cookies to show you 3rd party content like YouTube and FaceBook. These cookies may track your personal data.

AdvertisingOur website places advertising cookies to show you 3rd party advertisements based on your interests. These cookies may track your personal data.

OtherOur website places 3rd party cookies from other 3rd party services which aren't Analytical, Social media or Advertising.